Read on to learn a few reasons why you’re not seeing a difference, plus changes you can make to fuel those results you’re craving.
By signing up to exercise with a group of like-minded individuals, you’ll challenge yourself in an entirely different light and have a blast along the way.
Switch things up and take a Les Mills class.
Need some motivation? Join a group exercise class.
What is Les Mills and how does it help program members see the gains they’re looking for?