FREE 21-Day Weight Loss Program

Weight Loss Programs for Delaware County, Montgomery County & other areas

Research has proven that it takes 21 days to create a habit, including the fitness habit. We have created a free, fitness-based weight loss program that with your commitment and discipline, along with our motivational encouragement, is guaranteed to get you started on a journey to a healthy lifestyle.

This free weight loss program for non-members to get integrated into the club and begin to build the healthy-living habit. The program requires participants to adhere to the following guidelines:

• 2 fitness assessments at the beginning and end of the 21-day period
• 3 visits to the club each week including participation in one group fitness class per week
• Attendance at a weekly accountability meeting on Tuesdays at 5PM
• Adherence to suggested nutritional guidelines and keeping a daily food and workout log

The weekly meeting will include a weigh-in, mini seminar by a certified and degreed personal trainer, question and answer session and group testimonials.

Cost of the Weight Loss Program: Free with the participant's adherence to specified guidelines including club attendance, classes, meeting and food/workout logs.

21-day weight loss program for Non-Members only.

If you are a resident of Delaware County, or the surrounding areas and looking for weight loss programs, then contact Ellis Athletic Center today!