1. The Time to Work On Your New Year’s Resolution is Now

    There are only 65 days left in the year! With the holiday season officially upon us, those 60+ days are going to go fast. Before you know it, you'll be ringing in the new year and trying to decide what this year's resolution is going to be. If you are like most Americans, you'll be making a fitness…Read More

  2. 3 Reasons Your Company Needs to Start a Corporate Wellness Program

    Are you sitting at a desk all day? More and more of us have jobs that require us to sit in one place for eight, nine, or even ten hours a day. That sedentary lifestyle isn't good for us; it's not good for businesses, either. More businesses are recognizing the negative side-effects of sitting at a d…Read More

  3. Les Mills: The essential facts and why you should try it today

    If you are a follower of fitness news and trends, you may have heard the name “Les Mills” being brought up again and again. The innovative workout program is sweeping the globe, with millions of dedicated members of the “tribe” achieving their health and strength training goals every day wit…Read More

  4. 5 advantages of group exercise

    You've been there: After a long, busy day at work, the last thing you want to do is get off your comfy couch and head to the fitness center. But you also understand that skipping your exercise routine on a regular basis isn't good for your physique and overall well-being. How can you motivate yourse…Read More

  5. 4 Les Mills classes you should attend

    Switching things up at the fitness center is crucial if you feel yourself sliding into a rut. It's also critical if you want to optimize your results – performing the same old exercises will only make your body hit a plateau. It's time to step back from your usual treadmill cardio routine and take…Read More