1. Ellis Athletic Center Presents Our Kids Summer Camp!

    If you’re looking for a low-commitment summer activity for your children, our Kids Summer Camp at Ellis Athletic Center might be the perfect fit. For children ages four through 10, the Kids Summer Camp at our gym in Newtown Square gives children a chance to play sports, complete obstacle courses, …Read More

  2. The Benefits of Hiring a Personal Trainer

    Imagine your life if you had a personal stylist who was responsible for doing all of your shopping. They would choose outfits that fit you perfectly, and all you would need to do was put on the clothes. What about a personal chef? They would know your dietary restrictions, cook your favorite foods, …Read More

  3. Reasons to Join a Weight Loss Program

    Joining a group weight loss program might seem like a nightmare at first. You workout with other people? You have to get sweaty and participate in group fitness classes with everyone else staring at you? And you pay for this torture? No thanks. We promise that this couldn’t be further from the tru…Read More

  4. FAQ: High-Intensity Interval Training (HIIT) Workouts

    High-Intensity Interval Training (HIIT) is a prominent trend in fitness training. Even if a fitness class or training program doesn’t explicitly market itself as HIIT, most boot camps and exercise classes incorporate HIIT components. Because it is such a popular workout model, we wanted to answer …Read More