1. 3 Reasons Your Company Needs to Start a Corporate Wellness Program

    Are you sitting at a desk all day? More and more of us have jobs that require us to sit in one place for eight, nine, or even ten hours a day. That sedentary lifestyle isn't good for us; it's not good for businesses, either. More businesses are recognizing the negative side-effects of sitting at a d…Read More

  2. Les Mills: The essential facts and why you should try it today

    If you are a follower of fitness news and trends, you may have heard the name “Les Mills” being brought up again and again. The innovative workout program is sweeping the globe, with millions of dedicated members of the “tribe” achieving their health and strength training goals every day wit…Read More

  3. 5 advantages of group exercise

    You've been there: After a long, busy day at work, the last thing you want to do is get off your comfy couch and head to the fitness center. But you also understand that skipping your exercise routine on a regular basis isn't good for your physique and overall well-being. How can you motivate yourse…Read More

  4. 4 Les Mills classes you should attend

    Switching things up at the fitness center is crucial if you feel yourself sliding into a rut. It's also critical if you want to optimize your results – performing the same old exercises will only make your body hit a plateau. It's time to step back from your usual treadmill cardio routine and take…Read More

  5. 4 reasons you’re not seeing fitness results

    Picture this: You've been hitting the fitness center five times a week for the last two months with strength and discipline. You're finally ready to step back on the scale and see a smaller number than the one you squinted through last time. But when you finally find the courage to open your eyes an…Read More

  6. 7 benefits of small group training

    There are plenty of ways to get up and get moving at the fitness center, but joining a small group training class can be the most beneficial. Gone are the days of feeling lost the second you enter the weight room. And using up all of your time on the treadmill? You can forget it. By signing up to ex…Read More