1. 4 reasons you’re not seeing fitness results

    Picture this: You've been hitting the fitness center five times a week for the last two months with strength and discipline. You're finally ready to step back on the scale and see a smaller number than the one you squinted through last time. But when you finally find the courage to open your eyes an…Read More

  2. 7 benefits of small group training

    There are plenty of ways to get up and get moving at the fitness center, but joining a small group training class can be the most beneficial. Gone are the days of feeling lost the second you enter the weight room. And using up all of your time on the treadmill? You can forget it. By signing up to ex…Read More