Personal training can take your fitness game to the next level. When you train with a personal trainer, you guarantee that you have a workout suited to your individual needs, goals, and fitness priorities.

At Ellis Athletic Center in Newtown Square, we offer one-on-one personal training, a six-week weight loss program, and Pulse-X group training classes. Our personal training sessions are tailored to your needs, so they can be either 30 or 60 minutes depending on your schedule.

There is no need to feel lost or unproductive when it comes to your fitness routine. Learn more about the benefits of personal training to your wellness routine here.

  1. 7 Tips for Starting a New Workout Routine

    So you’ve decided you want to start exercising. First off, congratulations! You’ve made the decision to enrich your life and improve your health. To help you get started on the right foot, we’ve put together this list of seven tips to keep in mind when you start a new workout routine. At Ellis…Read More

  2. The Benefits of Hiring a Personal Trainer

    Imagine your life if you had a personal stylist who was responsible for doing all of your shopping. They would choose outfits that fit you perfectly, and all you would need to do was put on the clothes. What about a personal chef? They would know your dietary restrictions, cook your favorite foods, …Read More

  3. Reasons to Join a Weight Loss Program

    Joining a group weight loss program might seem like a nightmare at first. You workout with other people? You have to get sweaty and participate in group fitness classes with everyone else staring at you? And you pay for this torture? No thanks. We promise that this couldn’t be further from the tru…Read More

  4. FAQ: High-Intensity Interval Training (HIIT) Workouts

    High-Intensity Interval Training (HIIT) is a prominent trend in fitness training. Even if a fitness class or training program doesn’t explicitly market itself as HIIT, most boot camps and exercise classes incorporate HIIT components. Because it is such a popular workout model, we wanted to answer …Read More