Senior Fitness and Silver Sneakers Program
Senior Fitness and Low Impact Exercise in Newtown Square
At Ellis Athletic Center, we offer services and amenities for every age and fitness level. Older adults in Newtown Square will enjoy the many senior fitness programs we offer in our gym, such as Silver Sneakers, that are designed to maintain strength, flexibility, and balance, but that are also low impact and easy on bones and joints.
Our Newtown Square health club also offers weekly activities, like ping pong and pickleball, for active fun among friends.
We understand that joining a fitness center is often a big commitment that can be daunting. For this reason, we offer everything you need to stay active and motivated. Whether you’re developing a physical fitness program or simply want a light activity with new friends, we’ll motivate and energize you along the way.
If you’re new to working out, or it’s been awhile since your last visit to the gym, a personal trainer will help you develop a routine fit for your age and abilities. You can begin with an easy ride on a stationary bike, or try one of our many group exercise classes tailored to the needs of seniors. Check out our group class schedule to find the perfect senior fitness class for you.